Could lifting weights actually help you live longer?Regular weight training can significantly reduce the risk of early death, research suggests.

The people who are addicted to daydreamingSome people daydream for hours on end, playing out a single storyline for decades – and it can be hugely distressing. Here's how to tell when your daydreaming has gone too far.

A neuroscientist's guide to thinking smarter in the 21st CenturyIn her new book, The 21st Century Brain, scientist Hannah Critchlow explores the overlooked skills that will be necessary to flourish in the age of AI – and how we can cultivate them.